Solacea Plantar Fasciitis Insoles
Solacea Plantar Fasciitis Insoles
✓ Instant Arch Support
✓ 90 Day Comfort Guarantee
✓ Clinically Tested
BUNDLE & SAVE
Exclusive Sale
Couldn't load pickup availability
Buying Two Different Sizes
Buying Two Different Sizes
Different sizes still unlock the bundle price. The discount is worked out on the total number of pairs in your basket, not on the size. Two pairs in two different sizes get the 2 pair price. Three different sizes get the 3 pair price.
How to do it: add the first size to your basket, then come back and add the second. The discount applies automatically at checkout, with no code needed.
Buying for two people in the house is the cheapest way to buy a pair each.
Between Sizes? Smaller Feet?
Between Sizes? Smaller Feet?
Between two bands?
Take the larger one. The insole sits under the footbed, so a slightly longer one settles in without lifting your heel.
Smaller than our smallest band?
EU 35 to 36 is the smallest band we make. Below that these will not sit correctly in the shoe.
Not sure which band to take? Email support@getsolacea.com with the size you normally buy and we will tell you.
Will They Fit My Shoes?
Will They Fit My Shoes?
Order the shoe size you normally buy. There is no need to go up a size.
- Eleven size bands, so no cutting to fit
- Plenty of room in trainers, walking shoes and work boots
- Sized to your shoe, so there is nothing to cut or guess at
Most insoles in this category are built for a trainer and nothing else. This one is not.
Who These Are Built For
Who These Are Built For
Solacea insoles support the arch and cushion the heel and forefoot through the day. People buy them for plantar fasciitis, aching arches and sore heels after long hours standing.
How Long Will They Last?
How Long Will They Last?
How long a pair lasts depends on how hard you wear them. Daily miles on hard floors wear down any insole faster than a few hours a day in an office shoe.
To get the most out of yours: hand wash in cool water, air dry away from direct heat, and rotate between pairs if you bought a multi-pack. Rotating gives the foam time to recover and is the single biggest thing you can do to extend their life.
Replace them when the foam stays compressed instead of springing back after a night out of the shoe. Your first 90 days are covered by the guarantee.
Shipping & Delivery
Shipping & Delivery
Orders are processed within 1 to 3 business days, and estimated delivery is 5 to 12 business days after that. You get a tracking number by email the moment yours ships.
Shipping is free on orders over $40.
Full timings and international details are on our Shipping Policy page.
Returns & Refunds
Returns & Refunds
You have 90 days from delivery. If they are not right, email us and we will refund you, typically within 10 business days of the return arriving.
Worn pairs are covered. You do not have to keep them boxed to qualify. Put them through a few weeks of real days, and if they are not right, send them back.
Email support@getsolacea.com to start a return.
-
Twelve hour shifts on a ward floor and by hour four I was counting down the minutes. Three weeks in these and I finish a shift with something left in my legs. Total game changer.
-
Getting out of bed used to be the part of the day I planned around. A month in and I just get up and go. Still surprises me every morning.
-
Wore them straight into my work shoes. Three days on my feet at a conference last week and zero ache. Genuinely a game changer.
NOT SOLD ON AMAZON OR EBAY
Solacea Plantar Fasciitis Insoles
Find your size
| EU | UK | US Women | US Men |
|---|---|---|---|
| EU 35-36 | UK 2.5-3.5 | US W 5-6 | US M 3.5-4.5 |
| EU 37-38 | UK 4-5 | US W 6.5-7.5 | US M 5-6 |
| EU 39-40 | UK 5.5-6.5 | US W 8-9 | US M 6.5-7.5 |
| EU 41-42 | UK 7-8 | US W 9.5-10.5 | US M 8-9 |
| EU 43-44 | UK 9-9.5 | US W 11-11.5 | US M 10-10.5 |
| EU 45-46 | UK 10.5-11 | US W 12.5-13 | US M 11.5-12 |
Go by the shoe size you normally buy. If you are between bands, size up. If the size turns out wrong, the 90-day guarantee covers it, so you can exchange or return.
Walk On Real Support
Contoured arch support and soft EVA cushioning, sized to the shoe you actually wear rather than cut down from one universal insole.
The Solacea Difference
Drag the handle to see where the support actually lands.
Built for Every Kind of Day
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
SAVE UP TO 60% ON A FIVE PAIR BUNDLE
90 DAY COMFORT GUARANTEE
ELEVEN FITTED SHOE SIZES
NOT SOLD ON AMAZON OR EBAY
How Solacea compares
Where an everyday support insole sits against the two things most people try first.
| Solacea | Chemist gel insoles | Custom orthotics | |
|---|---|---|---|
| Contoured arch support | |||
| Sized to your shoe, not one-size | |||
| Deep heel cup | |||
| Fits everyday shoes, not just trainers | |||
| No appointment needed | |||
| Under $30 a pair | |||
| 90-day guarantee |
Why Podiatrists Reach For Arch Support First
Easy
A Free Guide With Every Order
Insoles do the heavy lifting. The rest is what you do in the ten minutes around them.
Free with every order
- What the plantar fascia actually does
- Breaking your insoles in without the ache
- A five minute morning stretch routine
- The strength work that outperforms stretching
- A map of your foot
- Picking shoes that work with your feet
- What quietly makes it worse
- What recovery actually looks like
- The signs that mean it is time to see a podiatrist
Everything important before you choose a size or bundle.
Questions, answered clearly.
What shoe sizes are available?
What shoe sizes are available?
This release is supplied in eleven EU size bands, EU 35 to 36 through EU 55 to 56. The largest five bands, EU 47 to 48 and up, are temporarily out of stock and are due back in.
How do these compare to custom orthotics?
How do these compare to custom orthotics?
They are different products. Custom orthotics are moulded to your own foot at a clinic. Solacea is one everyday support profile supplied in eleven size bands.
In the US, podiatrist prescribed custom orthotics typically run $300 to $800 a pair, and one clinic pricing breakdown puts the average at $575. Solacea is $27 a pair, or $22.95 each when you take two.
Sources: Family Foot & Leg Center, Custom Orthotics Cost in 2026. University Foot & Ankle Center, How much do orthotics cost for your shoes.
Why plantar fasciitis is more common around menopause
Why plantar fasciitis is more common around menopause
The plantar fascia is connective tissue, and estrogen helps maintain the collagen and elasticity of connective tissue. A 2019 PLoS One study of fascial cells found that collagen production shifts with sex hormone levels, and its authors note fascial tissue may become less elastic during menopause. A 2026 literature review in Annals of Rehabilitation Medicine examines the same hormonal changes across menopause and perimenopause, and includes plantar fasciitis among the conditions it discusses.
Solacea is arch support, not a hormonal treatment, and makes no claim to change hormone levels. It is designed to support and cushion the arch through the day.
Sources: Fede et al., Sensitivity of the fasciae to sex hormone levels, PLoS One, 2019. Ansari et al., Hormonal Shifts and Structural Strain, Annals of Rehabilitation Medicine, 2026.
Is there more than one arch profile?
Is there more than one arch profile?
No. This release uses one focused everyday support profile, so there is no second arch option to choose.
How long do they last?
How long do they last?
Use your own wear and care judgment and replace them if the support material becomes compressed or worn. The guarantee covers the first 90 days from delivery.
What arch support can and cannot do
What arch support can and cannot do
Solacea insoles are designed to support and cushion the arch during daily activity. They are not a medical treatment and we do not promise a specific outcome. If you have severe or worsening pain, see a podiatrist.
What if they do not work for me?
What if they do not work for me?
The 90-day guarantee gives you time to wear them through the break-in period. If they do not work for you, contact us within 90 days of delivery.
What is your return policy?
What is your return policy?
You have 90 days from delivery to request a refund. Contact us and we will sort it out.
Goes well with
-
SAVE 35%Solacea Grip Socks
Regular price $13.00Regular price $13.00 Sale priceUnit price per$20.0035% -
SAVE 35%Solacea Foot Massage Roller
Regular price $25.00Regular price $25.00 Sale priceUnit price per$39.0035%
